Kickass parsley and fennel salad

parsley and fennel salad

I had a meeting in Leicester on Wednesday so took the opportunity to head to Radio Leicester and catch up with the wonderful Ben Jackson with whom I do the Food Friday cooking items. Ben had just been at the Chelsea Flower Show the previous day and was telling me about an amazing Lebanese meal he went for in Knightsbridge at a restaurant called Randa, he raved about a parsley dish that I knew I needed to go and experiment with.

I’ve been sprinkling this on everything: BBQ’d fish and meat, flat breads smothered in humous and my personal favourite is to dive into it using a piece of crispy smoked bacon as a spoon, yeah, all the ace.

Parsley and fennel salad

  • 1 large bunch flat leave parsley, chopped
  • 1 large handful fennel fronds, chopped
  • 1 red banana shallot, finely chopped
  • 2 cloves garlic, grated on a microplane
  • zest 1 lemon, grated on a microplane
  • juice 1 lemon
  • 2 spring onions, finely chopped
  • 5 radishes very thinly sliced
  • 1 handful cherry tomatoes, cooked on a very hot griddle for a minute or two
  • pinch sea salt flakes
  • pinch freshly ground pepper
  • drizzle of extra virgin olive oil
  • pea shoots, chervil and edible flowers to garnish

Just combine everything in a bowl, stir well and leave for at least 2 hours if you can at room temperature before serving then keep in the fridge for up to 4 days.

Pea and Bean Salad with Orange Blossom Dressing

pea and bean salad with orange blossom dressing

I always have a bag of frozen peas in the freezer for perking up pasta dishes, fried rice or alongside a bit of buttered fish but I also really love them raw in salads. I got into using french beans in salads last summer when I had a bit of a glut and made a gorgeous yellow courgette and french bean salad, sadly we are still a long way from any beans being ready to harvest in my patch yet but a bag of frozen ones has stepped up and has me feeling that Summer may not be too far away, hell even my mint has poked it’s way through the soil.

Ingredients:

  • 1 romaine lettuce, torn into pieces
  • handful of rocket leaves
  • half a red onion, very thinly sliced
  • few mint leaves
  • handful finely grated celeriac
  • 1 mug full of peas (frozen ones defrosted in water and drained)
  • 1 mug of french beans (as above)
  • few petals of edible flowers, I used frilly pansies
  • 1 tablespoon salad sprinkle mix (I used Spiceway’s Salad Sprinkles)
  • 1 handful shelled pistachios
  • 1 teaspoon blue poppy seeds

For the dressing:

Method:

Simply combine the salad ingredients, whisk together the dressing ingredients and drizzle over the salad just before serving.