Superfood salad with cocoa nibs

superfood salad

Usually if anyone mentions the word “Quinoa” I’m immediately turned off a dish, it’s often made so badly that it resembles a soggy mush of squirly disappointment but if cooked well and combined with some peaky flavours it’s actually rather nutty and lovely and this salad proves just that.

Superfood salad with cocoa nibs

  • 2 handfuls raw quinoa
  • 1 tablespoon powdered veg stock
  • 1 small orange
  • 2 handfuls of frozen board beans, defrosted in water and drained
  • 1 tablespoon cocoa nibs
  • 3 tablespoons salad sprinkle mix (mixture of seeds such as pumpkin, sesame, sunflower, linseed etc)
  • 1 teaspoon poppy seeds
  • 1 handful blanched almonds
  • 1 yellow chilli finely chopped
  • 1 handful of feta, crumbled
  • 1 handful of fresh mint, roughly chopped
  • freshly ground black pepper
  1. Cook the quinoa according to packet instructions but add the stock to the water. Once cooked drain in a sieve and leave to cool completely, this will also help dry it out a bit.
  2. Slice the orange into rounds and sear on a very hot griddle, turning over a couple of times then slice each round into quarters.
  3. Combine everything in a bowl, you can drizzle a little extra virgin olive oil over if you fancy it, leave for at least an hour at room temperature to allow all the flavours to mix.

Sexy Summer Fennel Salad

Bad salads are boring and depressing, great salads on the other hand make me feel happy and energised just by looking at them.  I feel that I absorb health just by being in the presence of a sexy salad, so actually eating it makes me feel positively saintly.  In fact it’s my duty to accompany such a virtuous dish with some seriously awesome sticky ribs and crispy chicken wings just to redress the cosmic balance (well, thats my excuse anyway).

I was passing my greengrocer’s when I spotted a big bulb of fennel perched plumply on top of a pile of celery, yeah, I wanted that bad boy and 70p later he was mine.  The fridge was raided and this salad thrown together.  The salad itself was fab but the star of the show was the dressing.  I had a bit of fiery honey and balsamic mustard left in the jar from my Good Fork delivery and a bit of Womersley Foods Lime Black Pepper and Lavender Vinegar left that was screaming out for a bit of fennel action.

Salad ingredients:

  • 1 fennel bulb and fennel fronds
  • 1 large apple
  • 8 radishes
  • 1 stick celery
  • fresh parsley, chopped
  • fresh ginger mint, chopped
  • poppy seeds

Dressing:

  • Mustard with honey and balsamic vinegar (needs to be a really hot mustard)
  • Womersley Lime, Black Pepper and Lavender vinegar
  • juice of 1 lemon
  • glug of lemon infused rapeseed oil
  • sea salt flakes and freshly ground black pepper

My trusty V-Slicer mandolin comes into it’s own for dishes like this, it’s my favourite bit of kitchen kit and I picked it up from a car boot sale for £1 about 7 years ago.  Just finely slice and julienne all the salad ingredients. Put all your dressing ingredients together and mix well then coat your salad in the dressing.