Vegan Soup Mix “Sushi”

vegan soup mix sushi

Yes, yes I know this isn’t sushi, sushi means vinegared rice and this recipe contains neither but it seems the easiest way to kind of describe the dish to non Japanese speakers….

I bought a packet of “soup mix” the other day, it contained various dried grains, lentils, peas etc and cost about 60p for 500g. A friend had been urban foraging and generously given me a beautiful large crown prince pumpkin so these were to form the basis for that night’s dinner. As I cooked the soup mix I kept tasting bits, I wanted it so it was still pretty firm in texture yet soft enough to eat and once it reached that exact moment the idea for this dish was born. Obviously you need to make sure that the mix you use doesn’t contain any ingredients that need pre-soaking or can be harmful if eaten al-dente.

Ingredients:

  • 200g Morrisons own brand soup mix grains and pulses 
  • 1 tablespoon dark brown miso
  • 1 crown prince pumpkin, peeled, seeds removed and thickly slices
  • 1 tblsp Cotswold Gold rapeseed oil (or other nutty oil)
  • tsp cumin seeds
  • 1 tsp garlic granules
  • 1 tsp nigella
  • salt and pepper
  • red onion, thinly sliced
  • diced cucumber
  • small stick celery, chopped
  • lollo rosso leaves, torn into pieces
  • nori sheets
  • tamari
  • wasabi paste

Method:

  1. Combine the pumpkin, oil, cumin, garlic, nigella, salt and pepper and roast in a hot oven until the pumpkin is soft, set aside to cool.
  2. Cook the soup mix in water that has the miso dissolved in it, cook for about half the packet recommended cooking time, the pulses should still have a good nutty texture to them, drain and rinse under cold water to stop the cooking process.
  3. Add the onion, cucumber, celery and lollo rosso to the soup mix and combine well.
  4. Make a potent dip by combining some tamari with a generous dollop of fiery wasabi and mix well.
  5. Lay out a sheet of nori, spoon over a layer of soup mix/salad and top with a slice of pumpkin, roll then immediately dip in the sauce and eat. Make each one as you go otherwise the seaweed will go soggy.

Quick Kelp Noodles and Fermented Coconut Nectar

Having lived in both Hong Kong and Japan and spent many months in the Philippines, it surprises me that whilst Chinese and Japanese food is widely eaten in the UK, Filipino food has never really caught on. It’s a shame as Filipino culture really is centred around food and family and if you haven’t tried it then you really are missing out on a feast of culinary delights.

I’m going to write a separate blog post all about Philippine food but for now this is my favourite quick noodle dish that incorporates Chinese, Japanese and Filipino products beautifully and is amazing at using up leftover salad leaves and veg.

My cupboards are full of sauces, condiments and pickles from around the world. This noodle dish uses dried kelp and Japanese noodles called Demae Ramen made by Nissin and they have been my favourite noodles since I was about 10 years old.  We had them for breakfast most days before school in Hong Kong and their chicken noodles remain my favourite breakfast and, when called for, most reliable hangover remedy to date! Spiced fermented coconut water is not for the feint hearted.  The coconut water has been fermented with chillies, garlic, ginger, salt and sweet peppers to produce a potent sweet-spicy vinegar that is completely addictive (well for me anyway).

Just take a handful of dried kelp strands and add them to water that has had the noodle flavour sachet added and cook for a few minutes before adding your noodles.  Chuck in any leftover bits of veg – broccoli, peas, cabbage, whatever is floating in the bottom of your fridge really.  Cook for a minute then tip into a big bowl, cover with leftover salad, pour over your spiced fermented coconut water, some Chinese chillies preserved in oil and some dried garlic slivers and you have an amazing bowl of loveliness.