Pan fried sea bass with smoked bacon, cockles and veg

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I long for the sea. I long for salt spray in the air and on my lips, seagulls crying out overhead and long days bobbing up and down gently on the water with a feathered rod in my hand. I miss it terribly and I crave its bounty to compensate for this coastal yearning.

I grew up on the coast you see, long before I moved to the most landlocked county in the UK, willingly I might add. You see I’d never been without it, I had no idea of the powerful hold it would have over me once gone. This recipe brings me that little bit closer to an old home.

Pan fried sea bass with smoked bacon, cockles and veg

Ingredients:

  • sea bass fillet
  • 2 tsp rapeseed oil
  • 1 tbsp butter
  • small handful of smoked streaky bacon, diced
  • 2 shallots, finely diced
  • splash of white wine (or cider works too)
  • broad beans, skinned (I use frozen in the winter, you could also use soy beans or peas)
  • 1 head of gem lettuce, split down the middle
  • 150ml whipping cream
  • a handful of cooked cockles (not pickled)
  • a few chives, finely chopped

Method:

  1. Season the fish with a little salt and pepper. Heat the frying pan until very hot, then add the oil. Lay the fish fillet in the pan, skin-side down.
  2. Reduce the heat to medium, then leave the fish to cook for 3-4 mins, undisturbed.
  3. Flip the fillet over and fry for about 2 mins until just done, basting the skin with the oil in the pan as it cooks. Leave to rest on a warm plate, skin-side up. Cover with a plate or some foil to keep warm.
  4. Return the pan to a medium to high heat, add the butter, bacon and shallot, fry for about a minute or two until the bacon is cooked then add the booze. Once the booze has bubbled up add the cream, broad beans and lettuce. Reduce the heat to medium and cook for a few minutes or until the lettuce heart has softened  Add the cockles and heat through. Check for seasoning and add a bit of pepper if needed, you shouldn’t need any salt due to the bacon.
  5. Arrange the contents of the pan onto a plate, top with the fish and garnish with the chives.

 

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Epic scampi sandwich with easy homemade tartare sauce

like a posh fish finger sandwich but better

like a posh fish finger sandwich but better

So last night I tweeted this pic of my dinner, a scampi sandwich with homemade tartare sauce and then was flooded with responses on Twitter, Instagram and Facebook. Some shocked that I would put scampi in a sandwich, which seems odd as they are perfectly happy with a fish finger sandwich, most now with hardcore cravings for scampi or fish finger sandwiches, but also many wanting to know how I do my tartare sauce, well I cheat.

If you want to make your own mayonnaise from scratch for this then Nigel Slater has a good recipe but if I’m having a scampi sandwich for tea it means I’m tired and time short and need some quick comfort food and not to be faffing about making my own mayo, which to be fair I never bother with anyway at the best of times.

Ingredients:

  • handful of good frozen whole tail scampi
  • few leaves of iceberg or gem lettuce
  • sliced cucumber
  • 2 slices of bread (don’t go posh here, go for a squishy one rather than crusty one)
  • tartare sauce (see below)

Tartare sauce:

cheats easy tartare sauce

  • 2 heaped tablespoons mayonnaise
  • 10 cornichons, chopped
  • 1 heaped tablespoon mini capers (the larger ones are too vinegary)
  • juice and finely grated zest of half a lemon
  • handful chopped parsley
  • half a finely diced shallot (I love onion in sandwiches)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon garlic infused creamed horseradish (from The Garlic Farm)
  • freshly ground black pepper
  • pinch smoked sea salt to taste

Method:

  1. I prefer to oven roast my scampi to avoid an oily sandwich but cook as you prefer until golden and crispy.
  2. Make the tartare sauce by simply stirring everything together.
  3. Spread a layer of tartare on each bit of bread then a layer of lettuce, cucumber and then scampi, top with the other slice of bread, slice in half and behold the wonder of an epic scampi sandwich.

Smoked Mackerel Sourdough with Fried Green Tomatoes and Green Tomato & Grape Ketchup

This weekend is perfect for making my Green Tomato and Grape Ketchup. It’s so versatile, use it as you would your regular ketchup (excellent in a bacon sandwich) and perfect with smoked mackerel. Give this really quick and simple dish a go for a healthy lunch or quick supper.

Ingredients:

  • 1 green tomato
  • coarse polenta for dusting
  • salt and pepper
  • glug of oil
  • slice of sourdough bread
  • butter
  • rocket
  • smoked peppered mackerel fillet
  • green tomato and grape ketchup

Method:

  1. Slice the tomato, dust the slices in seasoned polenta and fry gently until soft and starting to brown, drain on kitchen paper.
  2. Toast the sourdough, slather in butter, top with rocket leaves then your fried tomato. Break your fillet into pieces and place on top of the rocket then drizzle with the ketchup.

Sprats

Sprats are one of our most underrated fishy treats and whats even better is they are ridiculously cheap (about £2.99/Kg) which really appeals to me!

Sprats are so easy to prepare, just cut behind the head from the backbone almost all the way then pull your knife and the head away to the side and this will then pull the small amount of innards out.  No worries if they don’t all come out you can still just slit the belly and remove that way. Then just coat in seasoned flour, dip in beaten egg then into breadcrumbs and deep fry.  They are so small they only take about 30 seconds.

Serve with some homemade Tartare Sauce, crisp green salad, a wedge of lemon and a glass or two of chilled white wine. A Cheap, easy and bloody lovely supper.