Humous with zataar and sumac

healthy humous

Like its spelling, everyone has their own way of making humous, I like mine without loads of oil but rammed full of added spices so I can tuck in to mountains of it guilt free. This is a really simple recipe, I vary it slightly depending on what fresh spices I’ve acquired and if guests are about I usually add more olive oil and less water (it’s the chef in me I just can’t help it).

Humous with zataar and sumac

  • 1 tin cooked chickpeas, half drained
  • 2 teaspoons dried garlic granules (sweeter than using raw)
  • juice of 1 lemon
  • 1 heaped tablespoon tahini
  • large pinch freshly ground black pepper
  • pinch sea salt flakes
  • 1 tablespoon zataar
  • 1 tablespoon sumac
  • 1 heaped teaspoon ground cumin
  • few tablespoons cold water
  • a sprinkle of zataar, sumac and a drizzle of olive oil to serve
  1. Combine the chickpeas, tahini, lemon, garlic and spices in a food processor.
  2. Blitz and loosen with more water until you have a smooth, creamy consistency. Taste and adjust seasonings.
  3. Scoop into a bowl, sprinkle with the extra zataar, sumac and olive oil and leave to sit if you can for an hour at room temperature to allow the flavours to develop.
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