Vegan Soup Mix “Sushi”

vegan soup mix sushi

Yes, yes I know this isn’t sushi, sushi means vinegared rice and this recipe contains neither but it seems the easiest way to kind of describe the dish to non Japanese speakers….

I bought a packet of “soup mix” the other day, it contained various dried grains, lentils, peas etc and cost about 60p for 500g. A friend had been urban foraging and generously given me a beautiful large crown prince pumpkin so these were to form the basis for that night’s dinner. As I cooked the soup mix I kept tasting bits, I wanted it so it was still pretty firm in texture yet soft enough to eat and once it reached that exact moment the idea for this dish was born. Obviously you need to make sure that the mix you use doesn’t contain any ingredients that need pre-soaking or can be harmful if eaten al-dente.

Ingredients:

  • 200g Morrisons own brand soup mix grains and pulses 
  • 1 tablespoon dark brown miso
  • 1 crown prince pumpkin, peeled, seeds removed and thickly slices
  • 1 tblsp Cotswold Gold rapeseed oil (or other nutty oil)
  • tsp cumin seeds
  • 1 tsp garlic granules
  • 1 tsp nigella
  • salt and pepper
  • red onion, thinly sliced
  • diced cucumber
  • small stick celery, chopped
  • lollo rosso leaves, torn into pieces
  • nori sheets
  • tamari
  • wasabi paste

Method:

  1. Combine the pumpkin, oil, cumin, garlic, nigella, salt and pepper and roast in a hot oven until the pumpkin is soft, set aside to cool.
  2. Cook the soup mix in water that has the miso dissolved in it, cook for about half the packet recommended cooking time, the pulses should still have a good nutty texture to them, drain and rinse under cold water to stop the cooking process.
  3. Add the onion, cucumber, celery and lollo rosso to the soup mix and combine well.
  4. Make a potent dip by combining some tamari with a generous dollop of fiery wasabi and mix well.
  5. Lay out a sheet of nori, spoon over a layer of soup mix/salad and top with a slice of pumpkin, roll then immediately dip in the sauce and eat. Make each one as you go otherwise the seaweed will go soggy.

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Buckwheat, Butternut & Pistachio Burgers with Smoky Zataar Sauce

Quick iPhone pic

Quick iPhone pic before diving in…

Last week I started making dinner without knowing what it was going to be, I do this quite often, it’s like any creative process, sometimes you set out with a very clear vision and others the ingredients and cooking processes just gently guide you to the finished dish.

Go back 12 years ago to my first chefs job back at the Royal Mail sorting offices in Bath and my veggie burgers were a surefire hit with the morning crew. I would have been up all night ,alone in the huge kitchens feeding the nightshift, and around 4am would start creating veggie burgers for the roll selection. I always liked to use up any leftover ingredients from the nightshift and the veggie burgers were a great way of doing this, they quickly became known as Hazel’s Erotic Rolls (I also introduced the posties to Banana and Marmite rolls, total winner!).

I’ve been a big fan of Spiceway products ever since I stumbled across them in a farm shop just outside Bath, I ended up using 3 of their blends to make this dish, they’re ace, I reviewed them for Great Food Magazine about a year ago and now my cupboard feels pretty bare without them.

Ingredients:

For the squash:

  • Butternut squash, peeled & diced
  • 1 tblsp rapeseed oil
  • 1 onion, chopped
  • 3 tblsp cumin seeds
  • 1 tbsp Spiceway Heavenly Herbs
  • 1 tsp dried lovage seeds

For the burgers:

  • 1 mug part cooked buckwheat groats (only boiled for about 4 minutes so it still has a nice bite and is very nutty)
  • The roasted butternut squash mix
  • 3 heaped tblsp ground almonds
  • 1 tsp veg stock powder
  • 1 tsp garlic granules
  • 3 tsp porcini powder (blits dried porcini in a coffee grinder)
  • 1 tsp nigella seeds
  • 1 handful chopped pistachios
  • 2 handfuls Spiceway Salad Sprinkles
  • 2 handfuls baby broad beans (use the frozen ones and blanch in boiling water for just 1 minute)
  • 1 handful chopped carrot leaves
  • 1 tsp caraway seeds

For the dip:

  • 200ml natural yoghurt
  • 2 heaped tblsp Spiceway Zippy Zataar
  • 1 tblsp smoked paprika
  • 1 tbslp agave syrup

Method:

  1. Combine all the roast butternut squash ingredients and roast in an oven heated to 200C until the squash has softened and starting to caramelise.
  2. Blitz half of the squash in a food processor (or just mash) then combine the rest with the remaining squash and all the other burger ingredients, if the mixture is too wet add more ground almonds, taste and season then form into burger shapes and chill for 30minutes to help them keep their shape.
  3. Pop the burgers on some greased baking parchment and roast in an oven preheated to about 200C for about 15 mins or until done.
  4. Mix the sauce ingredients together, leave for about 15 minutes for the flavours to develop. Serve the burgers stuffed into pittas with some watercress/salad leaves and drizzled with the sauce.

Comforting Barley and Sherry Soup

barley and sherry soupWhen it comes to quick and easy comfort food to brighten up yet another snowy day there are few things that beat a filling barley soup. It’s basically the soup that keeps on giving as the next day (if you’ve any left) the grains will have swollen and soaked up more of the soothing liquid and transformed it into a rib sticking stew.

If you are familiar with this blog you will already know my love for using a rich, full bodied cream sherry in my dishes, it’s much cheaper than Marsala which I also adore using and kept nice and chilled in the fridge makes for a nice little cook’s tot as the soup gently simmers.

There’s a lot of snobbery about sherry, especially when it comes to cream sherries, I’ve never understood this, it’s often from people who care more about what their food looks like and who made it rather than what it actually tastes like.  To those people I say embrace ingredients, ditch the wanky food snobbery and fill your bellies with this really cheap and ace soup/stew/bowl of comfort 🙂

Ingredients:

  • knob of butter
  • 1 red onion, diced
  • 2 cloves garlic, roughly chopped
  • 1 tsp dried fennel seeds (plus extra to serve)
  • 2 carrots, diced
  • 2 mugs of dried pearl barley
  • 750ml- 1L stock approx  (I use a mixture of chicken and veg from Essential Cuisine)
  • 1 tsp garlic granules
  • 2 bayleaves
  • 1 tsp dried thyme
  • 1 courgette, diced
  • 75ml cream sherry (ish)
  • celery salt and white pepper
  • handful of chopped fresh carrot tops

Method:

  1. Melt the butter in a big saucepan, add the carrots, onion, garlic, fennel seeds and cook for a couple of minutes whilst stirring. 
  2. Add the barley, thyme, bay leaves, garlic granules and stock. Bring to a boil then simmer for about 15 minutes, add more water if needed.
  3. Add the diced courgette and sherry, continue to cook until barley is cooked then season with celery salt and pepper and stir in most of the carrot tops.
  4. Serve topped with a few fennel seeds and carrot leaves