Smoked Mackerel Sourdough with Fried Green Tomatoes and Green Tomato & Grape Ketchup

This weekend is perfect for making my Green Tomato and Grape Ketchup. It’s so versatile, use it as you would your regular ketchup (excellent in a bacon sandwich) and perfect with smoked mackerel. Give this really quick and simple dish a go for a healthy lunch or quick supper.

Ingredients:

  • 1 green tomato
  • coarse polenta for dusting
  • salt and pepper
  • glug of oil
  • slice of sourdough bread
  • butter
  • rocket
  • smoked peppered mackerel fillet
  • green tomato and grape ketchup

Method:

  1. Slice the tomato, dust the slices in seasoned polenta and fry gently until soft and starting to brown, drain on kitchen paper.
  2. Toast the sourdough, slather in butter, top with rocket leaves then your fried tomato. Break your fillet into pieces and place on top of the rocket then drizzle with the ketchup.
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